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31K views · 449 reactions | Amazing Acupoint For Neck & Shoulder Pain Relief ✅️

Relief From Muscle S… in 2025 | Shoulder pain relief, Neck and shoulder pain, Shoulder pain
221K views · 2.8K reactions | Amazing Acupoint For Neck & Shoulder Pain Relief ✅️ Relief From Muscle Stiffness ReduceNeck Pain Cervical & Shoulder Pain Sourav Yoga #neckpain #neckpainrelief #neckstiffness #cervical #cervicalpain #shoulderpain #ShoulderPainRelief #painrelief #acupuncture #acupressure #healing #healinghands #fbreels #trend #trending #virals | Sourav Yoga | Facebook
221K views · 2.8K reactions | Amazing Acupoint For Neck & Shoulder Pain Relief ✅️ Relief From Muscle Stiffness ReduceNeck Pain Cervical & Shoulder Pain Sourav Yoga #neckpain #neckpainrelief #neckstiffness #cervical #cervicalpain #shoulderpain #ShoulderPainRelief #painrelief #acupuncture #acupressure #healing #healinghands #fbreels #trend #trending #virals | Sourav Yoga | Facebook
15K views · 200 reactions | LEG REFLEXOLOGY: KEY PRESSURE POINTS AND THEIR CORRESPONDING AREA#acupuncture #acupressure #reel #footreflexology #organs #acupunctu… in 2025
81K views · 512 reactions | LEG REFLEXOLOGY: KEY PRESSURE POINTS AND THEIR CORRESPONDING AREA#acupuncture #acupressure #reel #footreflexology #organs #acupuncturistaadilkhan | Aadil Khan | Facebook
81K views · 512 reactions | LEG REFLEXOLOGY: KEY PRESSURE POINTS AND THEIR CORRESPONDING AREA#acupuncture #acupressure #reel #footreflexology #organs #acupuncturistaadilkhan | Aadil Khan | Facebook
46K views · 672 reactions | 🏌️‍♂️ Where elite performance meets fascia-based movement.

Garrylineham Connected Page work… in 2025 | Workout moves, Easy workouts, Excersise
3.4M views · 37K reactions | 🏌️‍♂️ Where elite performance meets fascia-based movement. Garrylineham Connected Page works hands-on with Chris Como — one of the world’s top golf coaches and movement innovators — exploring how Fascial Maneuvers can help expand power, mobility, and fluidity in the swing. 🌀💥 🔥 Ready to learn how to guide others through this practice? We’re certifying new Fascial Maneuver Coaches — and you could be one of them. Limited spots. Big impact. Tap the link below to apply 👇 https://vist.ly/3n5yjjy #FascialManeuvers #HumanGarage #FasciaTraining #GarryLineham #ChrisComo #GolfCoach #AthleticPerformance #MobilityTraining #MovementMatters #CoachTraining #Biomechanics #FascialIntelligence #GolfMobility #SomaticTools #SelfOptimization #MoveBetterFeelBetter | Human Garage | Facebook
3.4M views · 37K reactions | 🏌️‍♂️ Where elite performance meets fascia-based movement. Garrylineham Connected Page works hands-on with Chris Como — one of the world’s top golf coaches and movement innovators — exploring how Fascial Maneuvers can help expand power, mobility, and fluidity in the swing. 🌀💥 🔥 Ready to learn how to guide others through this practice? We’re certifying new Fascial Maneuver Coaches — and you could be one of them. Limited spots. Big impact. Tap the link below to apply 👇 https://vist.ly/3n5yjjy #FascialManeuvers #HumanGarage #FasciaTraining #GarryLineham #ChrisComo #GolfCoach #AthleticPerformance #MobilityTraining #MovementMatters #CoachTraining #Biomechanics #FascialIntelligence #GolfMobility #SomaticTools #SelfOptimization #MoveBetterFeelBetter | Human G
6.2K views · 139 reactions | Watch your partner relax as their tension melts away—give it a try! #shouldermassage #ma… in 2025 | Tension headache, Shoulder massage, Massage
214K views · 3.1K reactions | Watch your partner relax as their tension melts away—give it a try! #shouldermassage #massage #tensionheadache #upperbackpain #selfcare #houstonmassage #viralreels | Belle Therapy | Facebook
214K views · 3.1K reactions | Watch your partner relax as their tension melts away—give it a try! #shouldermassage #massage #tensionheadache #upperbackpain #selfcare #houstonmassage #viralreels | Belle Therapy | Facebook
323 reactions · 9 comments | Many people try to fix under-eye bags, puffiness, or a sagging jawline—but most are only treating the symptoms, not the root cause.… in 2025
647 reactions · 13 comments | Many people try to fix under-eye bags, puffiness, or a sagging jawline—but most are only treating the symptoms, not the root cause. The real issue is your neck. 97% of facial fluid drains through the lymph nodes located in your neck. When these pathways become blocked, fluid builds up—causing facial puffiness that no cream or quick fix can solve. Until lymph flow is restored, the swelling will keep returning. ⸻ Why we always start with the neck Our signature 90-minute facial massage begins with deep work on the neck and under the jaw. We activate the key lymph nodes, release muscle tension, and restore the natural flow of lymphatic fluid. This isn’t just a relaxing ritual—it’s an essential step toward: ✓ Reducing puffiness and under-eye bags ✓ Restoring facial contour and definition ✓ Improving skin tone and glow ✓ Relieving neck tension and headaches ⸻ Real results, fast: In a 2023 clinical study on neck lymphatic drainage: 38% increase in lymphatic flow and visible puffiness reduction after just one session 87% reported a more defined jawline within 7 days ⸻ Book your session now and experience the transformation. Your face will thank you. #lymphaticfacial #facialmassageLA #sculpturalfacial #buccalfacial #lymphaticdrainage #naturalbeautyritual #jawlinemassage #holisticfacial #puffinesssolution #neckmassagebenefits #faceblissfacial #losangelesfacial #antiagingnaturally #glowfromwithin #facemassageexpert | Face Bliss | Facebook
647 reactions · 13 comments | Many people try to fix under-eye bags, puffiness, or a sagging jawline—but most are only treating the symptoms, not the root cause. The real issue is your neck. 97% of facial fluid drains through the lymph nodes located in your neck. When these pathways become blocked, fluid builds up—causing facial puffiness that no cream or quick fix can solve. Until lymph flow is restored, the swelling will keep returning. ⸻ Why we always start with the neck Our signature 90-minute facial massage begins with deep work on the neck and under the jaw. We activate the key lymph nodes, release muscle tension, and restore the natural flow of lymphatic fluid. This isn’t just a relaxing ritual—it’s an essential step toward: ✓ Reducing puffiness and under-eye bags ✓ Restoring fac
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16K views · 515 reactions | Sobrang satisfying 👍😍 Book now 09362875768/09480778474 #luzrylspa #homeservicemassage #recommended #massageathome | Taguig home service massage | Facebook
9.3K views · 282 reactions | Sobrang satisfying 👍😍 Book now 09362875768/09480778474 #luzrylspa #homeservicemassage #recommended #massageathome | Taguig home service massage | Facebook
861K views · 11K reactions | #เทคนิคนวดฝ่าเท้า #นวดเท้า #นวดฝ่าเท้า | CMK ศูนย์เรียนรู้ภูมิปัญญาการแพทย์แผนไทยดังไกลสู่สากล | Facebook en 2025
1.2M views · 15K reactions | #เทคนิคนวดฝ่าเท้า #นวดเท้า #นวดฝ่าเท้า | CMK ศูนย์เรียนรู้ภูมิปัญญาการแพทย์แผนไทยดังไกลสู่สากล | Facebook
1.2M views · 15K reactions | #เทคนิคนวดฝ่าเท้า #นวดเท้า #นวดฝ่าเท้า | CMK ศูนย์เรียนรู้ภูมิปัญญาการแพทย์แผนไทยดังไกลสู่สากล | Facebook
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180K views · 2.8K reactions | Soothe Tired Feet: Try These 4 Simple Massage Moves Tonight! #footmassagetherapy #massage #stressrelief #selfcare #houstonmassage #usareels #viralreels | Belle Therapy | Facebook
180K views · 2.8K reactions | Soothe Tired Feet: Try These 4 Simple Massage Moves Tonight! #footmassagetherapy #massage #stressrelief #selfcare #houstonmassage #usareels #viralreels | Belle Therapy | Facebook
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6.5K views · 41 reactions | Quick Sinus + Eye Reset 👇🏼 Wish you could hit “clear” on blocked sinuses and screen-tired eyes? These three acupuncture points are brilliant for draining congestion, easing pressure, and sharpening focus—easy to work with your fingertips or an AcuPen. The three spots: 👉 BL1 – Inner corner of your eye, just beside the tear duct. Helps drain sinuses and soothe red, gritty eyes. 👉 Bitong – Tiny dip at the side of each nostril. Opens the nasal passages and melts that stuffed-up pressure behind the cheeks and eyes. 👉 ST2 – Directly below the pupil, on the cheekbone ridge. Reduces under-eye puffiness and clears the foggy feeling in your head. How to use them: • Clean hands or tool. • Gentle, steady pressure or soft circles for 30–60 seconds per point. • Breathe slowly—feel the release with every exhale. • Repeat when sinuses feel blocked or eyes feel heavy. Want the AcuPen? Comment “YES” below and I’ll DM the link straight to you. Questions? My inbox is always open #sinusrelief #eyehealth #acupressure #chinesemedicine #selfcare #brainfog #nevermedicaladvice | Jude Massey | Facebook
6.5K views · 41 reactions | Quick Sinus + Eye Reset 👇🏼 Wish you could hit “clear” on blocked sinuses and screen-tired eyes? These three acupuncture points are brilliant for draining congestion, easing pressure, and sharpening focus—easy to work with your fingertips or an AcuPen. The three spots: 👉 BL1 – Inner corner of your eye, just beside the tear duct. Helps drain sinuses and soothe red, gritty eyes. 👉 Bitong – Tiny dip at the side of each nostril. Opens the nasal passages and melts that stuffed-up pressure behind the cheeks and eyes. 👉 ST2 – Directly below the pupil, on the cheekbone ridge. Reduces under-eye puffiness and clears the foggy feeling in your head. How to use them: • Clean hands or tool. • Gentle, steady pressure or soft circles for 30–60 seconds per point. • Breathe s
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422K views · 4.5K reactions | By targeting the platysma muscle, this method improves circulation, stimulates collagen production, and enhances lymphatic drainage — helping you combat... | By Face | Facebook
422K views · 4.5K reactions | By targeting the platysma muscle, this method improves circulation, stimulates collagen production, and enhances lymphatic drainage — helping you combat... | By Face | Facebook
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36 reactions | The Banana Lean: 🍌 Active Lateral Chain Reset It might look like a simple lean to the side but this is no passive stretch. This is an active lateral chain mobilisation designed to wake up neglected connections from your big toe all the way up to your ribs. This movement is about reintegrating the entire lateral line: pelvis, glutes, obliques, transverse abdominis, even the deep thoracic stabilisers. It’s a deliberate, controlled banana shape that isn’t just about flexibility - it’s about active control, recruitment, and teaching the brain to manage load in a new plane of motion. 1️⃣ The Setup Crucially: your bottom foot is planted firmly against a wall or immovable object, driving the big toe into it. This anchors and activates the entire posterior chain. 2️⃣ Why This Works This isn’t a limp side bend. It’s an active stretch. By pushing the big toe into the wall, you’re not only grounding the position, but actively firing the chain of muscles from: ✅ Foot intrinsic muscles and plantar fascia ✅ Lateral gastrocnemius and fibularis muscles ✅ Gluteus medius and minimus ✅ Obliques, transverse abdominis, and QL ✅ Thoracolumbar fascia and lateral rib stabilisers 3️⃣ NRE: New Movement, New Inputs Our modern world is built on symmetrical, forward-and-back patterns. Side bending with load and active recruitment? It’s almost extinct in daily life. That makes this movement a prime example of Neural Re-Education (NRE) - Novel stimulus for the brain Don’t just hang there. Drive that big toe in. Feel the chain activate. Breathe into the stretched side. Make it active. This isn’t flexibility for the sake of flexibility. It’s movement confidence, lateral resilience, and spinal longevity. Builds confidence in neglected planes Explore it. Own it. Teach your brain and body something new. Enjoy! Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement #chiropractor #chiro | Cuan Wayne Coetzee | Facebook
36 reactions | The Banana Lean: 🍌 Active Lateral Chain Reset It might look like a simple lean to the side but this is no passive stretch. This is an active lateral chain mobilisation designed to wake up neglected connections from your big toe all the way up to your ribs. This movement is about reintegrating the entire lateral line: pelvis, glutes, obliques, transverse abdominis, even the deep thoracic stabilisers. It’s a deliberate, controlled banana shape that isn’t just about flexibility - it’s about active control, recruitment, and teaching the brain to manage load in a new plane of motion. 1️⃣ The Setup Crucially: your bottom foot is planted firmly against a wall or immovable object, driving the big toe into it. This anchors and activates the entire posterior chain. 2️⃣ Why This
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64K views · 1K reactions | Knees massage tutorial 💕 #tutorial #fypシ゚viralシ | Taguig home service massage | Facebook
64K views · 1K reactions | Knees massage tutorial 💕 #tutorial #fypシ゚viralシ | Taguig home service massage | Facebook
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86 reactions · 164 shares | Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of compensating with your hip or obliques. These muscles stabilise your spine, support your pelvis, and anchor your movement in everyday life , whether you’re running, lifting, or just sitting with good posture. At MoveMed, we teach this as part of our movement longevity approach, and it ties directly into Neural Re-Education (NRE) ✅ Novel movement: Most people have never trained this pattern deliberately. That’s why it works ✅ Repetition builds motor memory in the deep spinal stabilisers. ✅ Deliberate & focused movement activates brain centres like the locus coeruleus (NA system), improving coordination and control ✅ Pain-free strengthening helps reset your prediction system - your brain learns that it’s safe to move. This isn’t just rehab. It’s prehab. It’s longevity in motion. Follow @movemeduk for more NRE-based movement tips. ✅ Save this one for later? ✅ Share with someone who needs this. Until next time, Dr. Cuan Wayne Book in person @movemeduk, check out my Best Seller book @whymovementismedicine and follow my YouTube channel - link in bio. Disclaimer: this is not medical advice, consult your primary physician before trying anything on my pages. #movemed #whymovementismedicine #moodfollowsmovement #movementlongevity #neuralreeducation #nre #exercise #pain #painmanagement | Cuan Wayne Coetzee | Facebook
86 reactions · 164 shares | Side Bends With a Twist - Excuse the Pun This isn’t just a side bend - it’s a precision drill for your QL (quadratus lumborum) and deep hip flexors (psoas) - the two unsung heroes of spinal health and posture. Here’s how you do it: 1️⃣ Stand tall holding a weight in one hand. 2️⃣ Now for the twist : cross the opposite leg behind the leg holding the weight. 3️⃣ Side bend down with the weight - slowly, with control - then return to centre. Crossing your legs helps load the psoas and QL, instead of compensating with your hip or obliques. These muscles stabilise your spine, support your pelvis, and anchor your movement in everyday life , whether you’re running, lifting, or just sitting with good posture. At MoveMed, we teach this as part of our movement longevi
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69K views · 1K reactions | In Part 1 of the 3-Part Glute Series, you’ll learn…⛓️‍💥 Weak glutes can quietly cause a chain reaction that leads to NECK Pain on one side.When they can’t keep the pelvis stable, your body starts overusing muscles to keep you upright: 1. The QL… 2. The Obliques… 3. Even the neck muscles! 💡 That compensation pulls on the ribs, compresses nerves…Leading to pain and tightness all the way up to the neck.In this video, we cover what’s happening and 2 exercises to start fixing it. 👍 That’s how we stop the overload and fix the imbalance. Part 2 comes out tomorrow, where I’ll explain what’s CAUSING your glute pain! #neckpain #glutes #posturefix #gluteactivation #mobilitytraining #physicaltherapy #painrelief | Dr. Joe Damiani | Facebook
69K views · 1K reactions | In Part 1 of the 3-Part Glute Series, you’ll learn…⛓️‍💥 Weak glutes can quietly cause a chain reaction that leads to NECK Pain on one side.When they can’t keep the pelvis stable, your body starts overusing muscles to keep you upright: 1. The QL… 2. The Obliques… 3. Even the neck muscles! 💡 That compensation pulls on the ribs, compresses nerves…Leading to pain and tightness all the way up to the neck.In this video, we cover what’s happening and 2 exercises to start fixing it. 👍 That’s how we stop the overload and fix the imbalance. Part 2 comes out tomorrow, where I’ll explain what’s CAUSING your glute pain! #neckpain #glutes #posturefix #gluteactivation #mobilitytraining #physicaltherapy #painrelief | Dr. Joe Damiani | Facebook