Stress Relief

The Delta Discovery Center has curated a menu of services to support you in your self-discovery and healing. You can escape the stress of your daily life by taking some time out for self-care. We take a body/mind/soul approach to wellness. You’ll find services that address an issue holistically. The service(s) you enjoy will have benefits that have a lasting impact.
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When your sleeping and waking time changes, your circadian rhythm will also get disrupted, which often results in making your days a little chaotic. http://bit.ly/2PM7Ta0⠀ .⠀ .⠀ .⠀ .⠀ #insomnia #sleep #sleepproblems #sleepislife #rest #circadianrhythm #bodyclock #health #wellness
Our Whole Office Took a Happiness Quiz and We Asked the 5 Highest Scorers to Spill Their Secrets http://bit.ly/2KgZsF3 http://sbee.link/by7l3
Trying to be creative each day helps us maintain a healthy lifestyle and helps us in our journey to wellness. http://bit.ly/2PE4PkD⠀ .⠀ .⠀ .⠀ #happiness #creativity #art #wellness #health
Self stigmatisation makes patients shameful and secretive and can prevent proper treatment. http://bit.ly/2RhPpzr⠀ .⠀ .⠀ .⠀ .⠀ #depression #anxiety #mentalillness #mentalhealth #depressionisreal #sicknotweak
Do you struggle with trauma? We've listed 15 trauma therapy techniques that you can implement to help you heal from trauma. http://bit.ly/2Mh7M9R⠀ .⠀ .⠀ .⠀ .⠀ #trauma #traumatherapy #ptsd #ptsdawareness #healing #emdr #wellness #hiltonhead #hhi #hiltonheadhealth #deltadiscoverycenter
#Giving is a powerful pathway to personal growth and lasting #happiness. http://bit.ly/2L7IMNs⠀ ⠀ ⠀ #howtobehappy #findhappiness #mentalhealth ##health #wellness #deltadiscoverycenter #hiltonheadwellness
"Good vibes" from tuning forks help in relaxation, balancing the nervous system, and increasing physical energy. http://bit.ly/2Sy5qml⠀ .⠀ .⠀ .⠀ .⠀ #soundtherapy #soundhealing #alternativemedicine #music #stress #anxiety #health #wellness
#Journaling daily is the most potent and powerful keystone habit you can acquire. http://bit.ly/2IpkVXz ⠀ .⠀ .⠀ #selfcare #writing #reflection #selfgrowth #meditation #wellness
Are your habits healthy or harmful? Routines and Rituals Build Habits | How To Create Healthy Habits http://bit.ly/2EbJtGF ⠀ .⠀ .⠀ .⠀ #routines #healthyhabits #selfsabotage #selfcare #rituals
Danish researchers believe without a doubt that jogging is the “key to extending your life." http://bit.ly/2NaH2o1⠀ ⠀ #healthylifestyle #wellness #exercise
Nature has healing powers. When you are suffering from a traumatic experience, nature can be your best friend. http://bit.ly/2Mh7M9R⠀ .⠀ .⠀ .⠀ #trauma #traumatherapy #ptsd #healingpowerofnature #nature #mentalhealth #health #wellness #hiltonhead #deltadiscoverycenter
New study: People who dance and go to concerts regularly seem to have higher happiness levels than those who are just listening to music alone or via Spotify. http://bit.ly/2StBOXm⠀ .⠀ .⠀ .⠀ .⠀ #music #happiness #health #wellness