Sleep

Sleeping in a room with a cold temperature helps your body release melatonin, which tells your body when it is time to sleep. http://bit.ly/2PM7Ta0⠀ .⠀ .⠀ .⠀ .⠀ #insomnia #sleep #sleepproblems #sleepislife #rest #circadianrhythm sleephygiene #bodyclock #health #wellness #selfcare
"#RestorativeYoga provides you with a safe harbor wherein you can reconnect with your true nature, which is immortal, invincible, pure, and nourishing” http://bit.ly/2KMEgDO⠀ ⠀ #yoga #wellness #hiltonheadwellness
This is what happens if you are practicing yoga nidra: You leave the waking state, go past the dreaming state, and go to deep sleep, yet remain awake. http://bit.ly/2zCl6wa⠀ .⠀ .⠀ .⠀ .⠀ #yoganidra #yoga #meditation #sleeping #savasana #wellness #health #selfcare #stress #anxiety
Getting 15 to 30 minutes of sun exposure a day should be adequate for Vitamin D production. http://bit.ly/2NaH2o1⠀ ⠀ #healthylifestyle #wellness #sunlight
AHA: Eat healthy as a child to stay healthy as adult http://bit.ly/2DwWyt7⠀ .⠀ .⠀ .⠀ .⠀ #healthyeating #health #wellness
Too much stress can cause headaches, muscle tension or pain, chest pain, fatigue, and other health concerns. http://bit.ly/2S6VoZc⠀ .⠀ .⠀ .⠀ .⠀ #stress# #anxiety #stressrelief #eustress #distress #wellness
If you are suffering from #insomnia, practicing #restorativeyoga can be the solution to your problem. http://bit.ly/2KMEgDO⠀ ⠀ #yoga #wellness #hiltonheadwellness
You have probably heard many stories about people whose health has degraded simply because of stress and overwork. Or ... are you one of them? http://bit.ly/2IpkVXz⠀ ⠀ #stress #overwork #fatigue #selfcare #wellness
How to create a mindful and peaceful home http://bit.ly/2ShWIIO⠀ .⠀ .⠀ .⠀ .⠀ #mindfulness #wellness
Related searches
Is a dirty little secret keeping you up at night? https://conta.cc/2GaQSFf ⠀ .⠀ .⠀ .⠀ #sleephygiene #sleep #insomnia #sleepdisturbance