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High protein spinach wrap!
High protein, healthy spinach wrap! Welcome to Ep 2 of my Healthy recipe series! This healthy, high protein, gluten free spinach and hummus wrap is so so tasty, filling and scrumptious. I’ve lost 7 kgs in a month and this is one of the things I eat around 1-2 times a week for dinner or lunch. This makes around 3-4 wraps and it’s perfect for families too. All you need for the wraps is : - 1 bunch spinach (wash, cook in boiling water for 3-4 mins, remove, strain water and dip in ice cold water, later strain out water). - 1 inch ginger. - 2 green chillies. - 1.5 cups Besan (chickpea flour). - Salt to taste. - Water as needed. For the beetroot hummus (you can make regular hummus too) : - 1 cup boiled chickpeas (chole). - 1.5 beetroot (roughly chopped). - 4-5 cloves of garl
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Oats Beetroot Cheela/Chila 🫔❤️ Recipe ⬇️
you need to make this bright and colourful chila for your nutritious breakfast. Easy to make, this one needs only a few ingredients and comes together really quick. Serve with coriander coconut chutney 😍 Ingredients - • 1 cup instant oats • 1 cup sooji/semolina • 1 small Beetroot, steamed • 2 green chillies • 1 inch ginger • 1 tap cumin seeds • Water, as required • Salt, to taste • Ghee, for cooking Instructions- • Roast the oats in a pan until they are lightly brown, and a little crisp. Let them cool down completely. • Add it in a mixer grinder with semolina and make a fine powder. Keep aside. • In a small mixer jar, add Beetroot, green chillies, ginger, cumin seeds and 1 tbsp water. Make a fine paste. • Add the oats mixture, beetroot paste, salt and water in a bowl. Mix i
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Palak Paneer Rice Bowl 😍
I love making rice bowls and this one is full of bold flavours and SO easy to make! It's the perfect weeknight dinner recipe and it will become your new go-to meal ❤️❤️ Welcome to Episode 29 of ✨ #BasiccookingwithSaloni ✨ where I take you on a journey of cooking basic essential recipes with me ☺️ Here’s how you can make this recipe at home ☺️ Ingredients: Paneer 250g Salt & Pepper 1 tsp ginger garlic paste 1/2 tsp cumin 1/4th tsp haldi powder 1/2 tsp garam masala 2 tbsps atta 2 tbsps butter 1 onion - finely chopped 1 green chilly - finely chopped 3 cloves garlic - finely chopped 1 cup milk- more if required 1.5 cups spinach- roughly chopped Salt & Pepper Roasted Veggies: Broccoli Carrot Zucchini Serve with rice mixed with coriander, lime and butter Process: - Mar
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Easy & Healthy No Bake Superfood Brownies������������
These No Bake Superfood Brownies by @helens_vegan_kitchen are sweet, delicious and totally refined sugar, gluten and dairy free ������ ������Ingredients (makes 10-12) 1.5 cups mixed nuts 12 large, soft medjool dates, pitted 1/2 cup peanut (or almond) butter 3 tbsp raw cacao powder Pinch sea salt 1-2 tbsp water or maple syrup if you want them sweeter Topping ingredients: 4 tbsp melted coconut oil 4 tbsp raw cacoa powder 3 tbsp maple syrup Handful of nuts/seeds/fre #HomeRemediesToCureCold
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3-ingredient Raspberry Popsicles
10min · 8 servings 3-ingredient Raspberry Popsicles💗 These are a perfect treat on a hot summer day☀️ This recipe makes 8-10 popsicles Ingredients: • 1 cup raspberries • 1 cup (lactose-free) Greek yogurt • 2 tablespoons maple syrup Instructions: • 1. Mash the raspberries • 2. Add the yogurt and maple syrup and stir to combine • 3. Spoon to popsicle molds and freeze for about 4 hours or until set • 4. Store in the freezer 💗Follow for more easy recipes!
0:29
4 Mistakes Chia Seed Pudding
10min · 1 serving Ingredients for 1 Jar: • 2 Tbsp chia seeds • 1/2 cup nondairy milk • 1/2 teaspoon maple syrup, or to taste • 1/2 cup fruit • Toppings Instructions: • Mix chia seeds, sweetener, and milk. Then once it settles, mix again. • Option 1. Let sit 15 minutes to firm up and add 1/2 cup fruit and toppings. • Option 2. Or refrigerate immediately and add fruit and toppings for serving. • Refrigerate 4 to 5 days.
0:57
Fruit Yogurt Pudding
Fruit yogurt pudding｜Have a refreshing fruit yogurt pudding to welcome the arrival of spring~🍒🍰 Six-inch fixed bottom mold (glass bowl or ceramic container is fine) Recipe: • Fine granulated sugar 100g • Agar powder 7g, mix well • Milk 150ml • Add 50g of water, boil over medium heat until thick, slightly bubbling, then turn to low heat • Yogurt 350g, continue to heat for 1 minute, then turn off the heat, add fruit pieces, mix well • Large pieces of fruit are placed on the bottom, and thin slices of fruit are attached to the side of the mold. Add fruit yoghurt spoonful by spoonful, refrigerate for 5-6 hours, remove from the mold upside down, cut into pieces, refreshing and greasy~🎉 💡Tips: ✨ Agar powder must be heated and dissolved in place (the state is thick), otherwise