Personal Improvement
Welcome to our Personal Improvement board, your go-to destination for self-improvement and personal growth. Explore valuable resources to cultivate positive habits and unleash your full potential. Embark on a journey of self-discovery and embrace a life of growth and empowerment. Let's thrive together!
120 Pins
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How to Raise Your Vibration
The energy we put out into the world has a frequency and is contributing to this energy that is all around us. Our thoughts and emotions also carry their own vibrational frequencies. Positive thoughts and emotions such as love, joy, and gratitude vibrate at higher frequencies, while negative thoughts and emotions such as fear, anger, and sadness vibrate at lower frequencies. It is important to learn how to raise your vibration and on my blog I've shared five tips!
Stepping Towards Your Dreams: Embracing Imperfect Action for Meaningful Progress
After today’s guest went cliff jumping, she was hit with the realization that she has one life so she may as well live the life she’s always wanted. On this episode of Journeys Through Change, my guest Caley Rose and I are talking about how jumping off a cliff led her to launch her singing career and empower students through music. Let's learn about taking imperfect action toward your dreams and so much more. Tune in here! #pursueyourdreams #actiondriven
The Power of Reinvention: Transform Your Life Through Self-Discovery and Growth
This week on Journeys Through Change, my guest Kai Chase and I are talking about the power of reinvention- from music journalist to A-list celebrity chef and founder of a thriving culinary and lifestyle brand. In this episode, Kai and I discuss the 3 big leaps of faith Kai had to take to follow her dreams without looking back, the power of leveraging your network for opportunities, and so much more! Tune in today!
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Life Tips on What to Do When the Unexpected Happens and Feel Better Today
Life has a funny way of throwing unexpected curveballs our way, often catching us off guard and leaving us feeling uncertain and uneasy. Whether it’s a relocation, sudden job loss, a breakup or health scare, unexpected changes can be challenging to navigate. In this blog post, we explore four things you can do when facing unexpected change, helping you embrace the unknown and emerge stronger on the other side. Read the full blog here and save this pin!
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Navigating the Storm: How to Tame Anxiety Amidst Life's Changes in Four Simple Ways
In our latest blog post, we delve into practical strategies to tame anxiety amidst life's changes. Discover four simple ways to find calm and resilience, empowering yourself with emotional well-being and inner strength. Embrace transformative power today!
Discovering Your True Potential: The Surprising Key to Stepping Into Your Power
Uncover the key to stepping into your power in our blog post: "Discovering Your True Potential." Embrace self-discovery, tap into your strengths, and unleash your inner greatness. Learn how to build confidence, take charge of your life, and live with purpose. Unlock the surprising path to empowerment and transformation today.
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The Best Kept Secret About Stepping Into Your Power
In our blog post, uncover the best-kept secret to stepping into your power. Discover the path to embracing your true potential, building unwavering confidence, and unleashing your inner strength. Empower yourself to live a purposeful life filled with self-assurance and purpose. Step boldly into your greatness and embrace the transformative journey ahead.
Embracing Your Value: Empowering Lessons on Recognizing Your Worth
Discover empowering lessons on recognizing your worth in my blog post, "Embracing Your Value." Unleash your true potential, build self-confidence, and embrace a life of empowerment. Embrace your unique strengths and live a fulfilling life that reflects your true value.
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Lessons in Letting Go, Overcoming Burnout, Addiction Recovery, & Leaving Her Career Brought Balance
This episode of Go Go Bistro welcomes Michelle Gordon. We talk about how overcoming burnout, addiction recovery, and leaving her 25-year nursing career brought her life into balance. In addition, we discuss steps Michelle took to get herself out of burnout and into recovery. Lean into the fear, resistance, and discomfort you are feeling because just beyond that, something beautiful is waiting for you. Listen here!
The Family Health Crisis That Led Her Out of Retirement and Into Teaching Brain Health
In this episode of Go Go Bistro, my guest Berniece Hunt and I talk about the family health crisis that led her out of retirement and into teaching brain health. She shares simple tips you can implement into your everyday life to improve and optimize your brain health. Also, learn how to practice “neurobics” to keep your brain engaged even in your daily routines. This one is not to be missed. Listen and subscribe today!
Personal Growth Schedule That Really Works In 2023
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