uni prep

105 Pins
·
1mo
5 Hip Exercises to Make You Feel Like Shakira
Each of these exercises focuses on strengthening the hips in their end-range of motion.\n \nKneeling Hip Flexor Lift\nQuadruped Hip CARs\nIsometric Hip Flexion + Glute stretch\nAdductor rocks\nPress Up to Child's Pose\n \nTo see great hip gains, do 2-3 sets of each exercise 2-3 times per week.\n\nCH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥