body work out

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By
Chris Valerio
an iphone screenshot shows the muscles and their corresponding positions in order to perform exercises
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This may contain: a man laying on top of a blue mat next to a giant caterpillar
0:08
This may contain: a man is holding his back in flames
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an iphone screen showing how to use the shoulder and arm muscles in order to gain muscle strength
the muscles and their functions are labeled in this diagram, which shows how to use dumbs
HUGE SHOULDERS
an iphone screen with the text shoulders day on it, and pictures of muscles
How to Lose Upper Body Fat in 2 Weeks
the chest and shoulder workout chart shows how to do shoulders
SUPERSET SHOULDERS WORKOUT
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an info sheet showing how to use the shoulders and upper body muscles for strength training
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the back workout poster shows how to do it
an image of a man doing different exercises on the same weight as he is doing
Wide Back Compound Workout