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Nutrition & Wellness

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Create Health with Em
chocolate brownies cut into squares on top of each other
Homemade Sourdough Bread
Strict Diet
Holistic Nutritionist
Cheat Meal
Cheat Day
Group Meals
White Bread
Sourdough Bread
Our Body
Holistic Nutritionist I Emma Brown on Instagram: "A “cheat meal” or “cheat day” suggests that you’re on a strict diet and you’re veering off the path…. If you know me, you know that I DON’T recommend restrictive diets. Although there are specific times when eliminating a certain food may be beneficial to heal (for a short period of time). Insinuating that you’re cheating, creates a negative mindset around certain food groups. Just because you’re eating a cookie doesn’t mean you’re doing harm to your body in any way. We need to remember that not all food is made equally. Our body reacts completely different to a homemade sourdough bread than an ultra processed white bread, for example. I urge you to prioritize quality over quantity when it comes to your food. Homemade, nutrient dens
Nutrition
Nutrition
Sourdough loaves
As a holistic nutritionist
My fav cooking tallow!
As a holistic nutritionist
an open notebook sitting on top of a counter next to apples and other food items
Meal Prep
Meal prepping
Flour delivery!
a poster with different types of breads and instructions for how to bake them
Bread Recipes Sourdough
Bread Scoring Patterns
Sourdough Scoring
Bread Scoring
Sourdough Starter Recipe
Bread Art
Sourdough Bread Recipe
Sourdough Baking
Nutrition Coaching, Holistic Nutrition, Nutrition Coach, Holidays And Events, Coaching, Health
Nutrition Coaching
Holistic Nutrition
Nutrition Coach
Holidays And Events
Coaching
Health
Holistic nutrition coaching
a person holding a plate with eggs, bread and meat on it in their hand
Health Food Store
Holistic Living
Physical Health
Healthy Breakfast
Healthy Food
Hormone healthy breakfast
Teaching my clients how to shop for healthy food for their families 🫶🏻
Food Quality, Meal Planning, Healthy Eating
Food Quality
Meal Planning
Healthy Eating
Holistic nutrition coaching
a person holding a blue bowl filled with green fruit on top of a grass covered field
Fig Season
Fig
Fig season!
Related searches
Food education
Holistic nutritionist
Bread scoring
Fertility nutrition
Feminine health
Sustainability, Education
Sustainability
Education
Holistic nutrition coaching
chocolate chip cookies sitting on top of a piece of parchment paper
Fall Baking
Baking
Fall baking!
a bowl filled with lots of different types of fruits and vegetables next to a wooden spoon
Fig Jam
Jam
Fig jam!
Holistic nutrition coaching! Nutrient Dense Meals, Nutrient Dense, How Are You Feeling, Snacks
Nutrient Dense Meals
Nutrient Dense
How Are You Feeling
Snacks
Nutrient dense meals 🫶🏻
Holistic nutrition coaching!
carrots and other vegetables are laid out on a red tablecloth with green stems
Carrots
Freshly harvested carrots!