Fitspiration

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Pre-Workout Warm Up I would do few more warm up exercises beside these above, when you feel you're started to sweat than you can go on and start training. Warm up is important, but don't forget the cool down.
If you haven't seen NeilaRey.com you are MISSING OUT! I love the variety of workouts including the variety of intensities. I can complete any of these workouts pregnant AND up them a bit for a kick ass challenge when not pregnant. Her recipes are awesome, her challenges are motivating, and the almost daily new workouts she posts are sure to keep you going! Energizer Workout
Visual Workouts by Neila Rey
Article - Push Guide and Push-Up variations "Strength comes with repetition. The more you do, the stronger you get and the easier it all becomes." - Neila Rey
You're 5 Minutes Away From Abs Of Steel
Neila Rey's Five Minute Plank Workout...I'm not sure I could make it through this. At least not 5 minutes in a row...
Avatar Workout | neilarey.com | #fitness #bodyweight
Office Workout...might need to implement this soon.
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