8 Proven Tips to Get Rid of Bad Gut Bacteria
If there’s one thing I can’t repeat enough, it’s that health (and illness) starts in your gut. If your gut isn’t healthy, you can suffer everything from unexplained weight gain to depression to autoimmune disorders. And way too many of us suffer from these ailments and a host of others simply because our intestines are in bad shape. Our lives are hectic, our standard American diet (SAD) is bad, and we’re paying the price. #guthealth #bonebroth #healthyliving #healthtips #bo
12 Essential Swaps for Autoimmune-Friendly Cooking
One of the biggest hurdles I see in my patients looking to optimize their diets is figuring out how to swap out some of their favorite or most-used foods for AIP versions. Here's a list of essential AIP swaps to make autoimmune-friendly cooking a breeze!

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Anti-Inflammatory Diet Guide & Key to Understanding Inflammation
Anti-inflammatory guide, anti-inflammatory foods, inflammatory foods, anti-inflammatory diet, what foods cause inflammation, how to reduce inflammation, how to eat better, reduce inflammation, heal your body, natural remedies, natural cure, detox not diet, clear skin, lose weight, nutrition tips, nutrition, healthy food, healthy recipes, clean gut, gut health, flat belly, boost energy, holistic health coach, how to detox, how to cleanse, how to lose weight naturally, clear skin naturally
Wicca Teachings - All these foods have anti-inflammation properties. Inflammation (Latin, īnflammō, "I ignite, set alight") is part of the complex biological response of vascular tissues to harmful stimuli, such as pathogens, damaged cells, or irritants. It can be a cause of many problems and muscular pain. The classical signs of acute inflammation are pain (dolor), heat (calor), redness (rubor), swelling (tumor), and loss of function (functio laesa). Inflammation is a protective attempt by the organism to remove the injurious stimuli and to initiate the healing process. Inflammation is one of the responses of the organism to the pathogen. However, inflammation is a stereotyped response, and therefore it is considered as a mechanism of innate immunity, as compared to adaptive immunity, which is specific for each pathogen. | Facebook
Anti-inflammatory foods. Although eggplant is in the nightshade family and can cause inflammation. Bell peppers can be iffy as well.
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