Concussion Care + Info
All information regarding concussions and caring for those with them!
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The body is a complex myriad of structures and systems that work synergistically to allow function and movement, and ultimately allows us to do the activities that we love. 💪 Everything in our bodies is interconnected – including the #musculoskeletal (MSK) and related neurological systems that are comprised of bones, #muscles, #joints, #nerves, and connective tissue. 👐 #wellness #anatomy #posture 💆♀ #chiropractic #physiotherapy #massage
Kore Chiropractic & Wellness
🍂 Tips for Safe Leaf Raking: Wear the Right Stuff 🦺👖 The clothing worn for leaf raking might not seem like it matters but it plays a large role in preventing injuries. Comfortable shoes with adequate arch support and non-skid soles provide the support needed for the length of time most people are on their feet while raking. 🥾 They can also help to reduce strain on the back and can prevent slipping on wet leaves.
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3 Tips for Sleeping with Sciatica Is #sciatica pain keeping you up at night? 🥱 These 3 tips can help you get a better night's sleep. 😴 1️⃣ Elevate your knees; 💤 2️⃣ Enjoy a bath before bed; 🛀 3️⃣ Experiment with a different surface. 🛌 #wellness #health #mindfulness
Kore Chiropractic & Wellness
Workplace Wellbeing Tip: Working from Home 🏡 Given the number of employees currently teleworking, here are 5 tips on how to make telework a success: 1️⃣ Separate work life from home life. This can include setting work hours and break times and creating new routines. 2️⃣ Get "ready" for work. 3️⃣ Set up the proper environment. 4️⃣ Keep the lines of communication open. 5️⃣ If possible, take in a change of scenery.
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Workplace Wellbeing Tip: Use Practical Ways To Cope And Relax 🧘♀️ Relax your body often by doing things that work for you—take deep breaths, #stretch, #meditate, or engage in activities you enjoy. 🧘♂️ Pace yourself between stressful activities, and do something fun after a hard task. 🤸♀️ Talk about your experiences and feelings to friends and colleagues, if you find it helpful. 🗣
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While it's recommended that you work with a qualified sports #physiotherapist or trainer to design the perfect routine for your condition, there are some preventative measures you can take to help treat groin tightness on your own. 🤸♂ A consistent warm-up and post-workout #stretching program can be a good place to begin. 🧘♂ 💪 #wellness #stretch #exercise #fitness
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More than 80 percent of American men will suffer at least one episode of disabling #BackPain in their lives. Over the years your butt draws inward and your #pelvis, which tilts forward naturally at about 10 degrees, levels out unnaturally. 💪 Your pelvis and your belly push out, your hip flexors tighten, and your lower back flattens. It all adds up to a slumped position calls the “suck and tuck.” 🚶 #posture #wellness #stretching 💆 #chiropractic #physiotherapy #massage
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Time is running out to use your #insurance benefits! ⏰ As we are approaching end of the year, remember that majority of insurance plans operate on a calendar year. 🗓 Use them... ⚠️ Before you lose them! 💸 👐 Book your appointment today! http://www.korechiro.com/book ☎ (604) 566-5673 #Vancouver #RichmondBC #Burnaby #NewWest 🇨🇦 #chiropractic #physio #massage