Health

23 Pins
·
1mo
This may contain: a shirtless man is standing in an empty room and pointing to his left side
0:14
Try this killer core workout 🔥
This may contain: a man laying on top of a yoga mat with the words 7 advanced yoga exercises at home 100 times each for soays
0:19
7 Advanced Kegel Exercises to Transform Your Core Strength 💪✨
Take your fitness to the next level with these 7 advanced Kegel exercises! Perfect for home workouts, this routine focuses on strengthening your pelvic floor and core. Commit to 100 reps of each exercise daily for 30 days and feel the difference. Great for improving posture, stability, and overall fitness. Save this plan and challenge yourself today! #KegelExercises #CoreStrength #HomeWorkout #CalisthenicsJourney #FitnessChallenge #PelvicFloorHealth #30DayChallenge
This may contain: a man laying on top of a blue mat in front of a poster with the words do this exercise 4 minutes everyday
0:11
Do this Everyday
#weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosstips #weightlosssupport #weightlossdiary #weightlossstory #weightlosssurgery #weightlosscommunity #weightlossprogress #weightlosssuccess #weightlosshelp #weightlosschallenge #weightlosscoach #weightlossfood #weightlossdiet #weightlosstransformations #weightlossgoals
This may contain: a man doing a handstand in front of a sign that says home cardio circuit training, 5 rounds every exercise 30 sec 1 knee tucks
1:39
Home Cardio. Circuit training. 5 rounds Every exercise 30sec 1. Knee tucks
This may contain: a man is doing push ups on his skateboard
1:00
Chest hypertrophy exercise Full workout programs ⬇️ www.rizingbeast.com