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3mo
By
aira
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How to warm up for runs
Awesome Tiktok from pheobegraceet! I’ll be using this set of stretches to warm up. #running #marathon #exercise #fitness #workout #stretch #workout
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Pre run stretching vs Post run stretching routine Woman
For women, a balanced running routine includes both pre-run and post-run stretching. Pre-run stretching should focus on dynamic movements like leg swings, walking lunges, and arm circles to warm up muscles and increase blood flow, preparing your body for a safe and effective run. Post-run stretching is all about static stretches to cool down, such as calf stretches, hamstring stretches, and quad stretches. These help to relax muscles, reduce soreness, and improve flexibility, supporting recovery and overall performance. // pre run stretching // post run stretching routine // Stretching before running // Daily stretching routine // Beginner stretching routine // Stretching exercises before workout // Mom pooch workout //
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anime makeup tutorial 💋
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🝤𝄒𝕸𝖞𝖌𝖒𝖊𝖙𝖆𝖑𓈒𔘓ꭥ
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