Lower Body Workout

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Resistance band exercises

10 Pins
Lower Body Blast: Step-up Workout - Reshape your hips and thighs

Step exercises

3 Pins
Strengthen the Hips to Fight IT-Band Syndrome — None To Run™ - Gradual Running Plan and App for Beginner Runners

IT Band stretches

6 Pins
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The 19 Best Bosu Ball Exercises, According to Fit Body App Founder Anna Victoria
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Help Your Body Feel Its Best with these 11 Crucial Stretches
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The Best Band Workouts for Strengthening Your Entire Body