streching

14 Pins
·
4mo
By
Kring Cinco
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1:02
My pre run stretching routine | TikTok: @jill_justine
a poster showing the different positions of yoga
This may contain: the back view of a woman's body with text reading 5 moves you should do if
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5 STRETCHES FOR SITTING ALL DAY | EASY DESK EXERCISES
🚶‍♀️ Feeling stiff from sitting too much? 🤔 Here are 5 essential moves to keep you active and pain-free! 💪✨ Gate openers Lizard lunge 90 to 90 Side lunge rocks Yogi squat folds Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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an airplane flying through the air in different directions
Survive the Holiday Madness With These 9 Printable Workouts
Stay Flexible and Stretch Yourself
This may contain: an image of a woman doing yoga poses with the words 4 moves for when you wake up
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4 Morning Yoga Stretches to Wake Up Energized
Kickstart your day with these 4-morning mobility moves. Designed to enhance flexibility and energize your body, these exercises will set a positive tone for the day ahead. Adductor rocks Hamstring to hip flexor stretch Lat_shoulder stretch into shoulder shrug T spine opener CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
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Stretches for Better Hips
Get ready to unlock better hip mobility with these effective stretches! In this video, we share a series of exercises designed to increase flexibility and reduce tightness in your hips. Whether you're an athlete or just looking to improve your overall mobility, these stretches are perfect for you. Say goodbye to hip discomfort and hello to improved range of motion! Watch now and start feeling the difference. 🕺🦵🔥 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
This may contain: a woman doing an exercise with the words pov you start doing this exercise your hip flexors are activated,
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Stretch to Activate Your Hip Flexors and Strengthen Your Core!
Activate your hip flexors and strengthen your core with this dynamic movement! This exercise will help improve flexibility and stability in your lower body while targeting your abdominal muscles. Let's get moving and feel the burn! 🔥💪🏼👟 CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
a poster with instructions on how to use the hand
a woman doing yoga poses with her hands on her hips and the words very tight tips?
Stretches for very tight hips. Good for beginners
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a poster showing different types of yoga poses and their corresponding body shapes for each individual
Yoga Full Body Mobility
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5 Minute Kitchen Workout
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Follow This Exercise Every Day 5 Minutes.
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