Exercise

205 Pins
·7mo
This may contain: an image of the knee with words above it that read, home sports improve pelvic antevsion never give up
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Link in profile bio ↗️ | Start your natural weight loss journey today
This may contain: a woman standing in front of a chair with the words only 5 min a day
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Slim and strong thighs also hips joints mobility😍Send to your friend!✅ #chairyoga #chairfitness
This may contain: a woman holding a dumbbell while standing in front of a potted plant with the words hamstrings and inner thighs
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Lower Body workout with weights to build strong hamstrings and inner thighs at home
This may contain: a woman in purple shirt and black shorts doing squats on a mat with plants behind her
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Burn fat and calories at home with this no equipment cardio workout