0:40
🎯 4 Upper Body Bands Exercises! 🎯
If you're short on time, limited on exercise equipment, and not quite sure how to put together a great upper body workout, start with these 4 moves to build a solid foundation! 💪🏼 1. Biceps Curl - Curls are one of the very first exercises that most of us tried when we did our first workout. This familiar exercise is perfect for building up the size and strength of your biceps - there are tooooons of different variations, but this standard version with a band or dumbbells will hit all your bases! You can obviously adjust your sets, reps, and the type of band you use, but you can also change up your lifting speed (tempo) and your range of motion (ROM) for each rep. 2. Lateral Raise - Whether you want to build stronger shoulders and/or rounder shoulders, lateral raises are super valuab
Coach J | Strength Training For Parents
0:47
🖐🏼 1 Band, 5 Exercises! 🖐🏼
Need some ideas for how to get the most out of your resistance bands? I post about these versatile bands all the time, and here are 5 more full body exercises to try out! 👇🏼 1. Upright Row - Focus on pulling through your elbows, which will help you keep your wrists straight. As you pull upward, you can also pull slightly outward against the band, which will help target your rear delta and traps as well. 2. Low-High Rotation - Keep your hips still and rotate/twist through your obliques. Breathe out as you rotate so you're not trying to contract against a chest full of air. You can have fun with experimenting with different pulling angles, too! 3. Front Raise - These will get tough quickly, so beware! 🔥 This exercise will specifically target your front delts (shoulders), and you ca
Coach J | Strength Training For Parents
0:30
Workout with elastic brand? Absolutely yes!
Transform your body with this full-body workout using resistance bands. Target all major muscle groups and enhance your strength and tone. Are you ready to take your fitness to the next level with bands? #workout #loopband #fitness #fitnessmotivation #perte
0:39
🏖 Looking For Your Next Travel Workout? 🏖
Fitting in a good workout while you're on the road doesn't have to be difficult or complicated! Here are 4 exercises that can serve as a template for putting together a great total body workout no matter where you are: 1. Bent Over Row - This back exercise is a staple in many great strength training programs, and for good reason. Your entire upper, middle, and lower back will be working hard to pull against the resistance of the band! You can adjust intensity by changing bands, rep tempo, rep/set scheme, etc. 2. Jump Split Squat - It can be challenging to provide adequate intensity for your strong lower body muscles with body weight alone, but adding in some plyometrics can help! This jumping pattern adds a power component as well as stressing the eccentric phase as you catch yourse
Coach J | Strength Training For Parents
0:07
Best Resistance Band Workouts
💥 Ready to take your workouts to the next level? Say hello to resistance bands – your new secret weapon for achieving a toned, sculpted physique! Our full-body resistance band workout will revolutionize your fitness routine, targeting every muscle group for a comprehensive strength-building experience. From legs to arms, back to core, these versatile bands offer endless possibilities for customization and progression. Whether you're a beginner or a fitness enthusiast, resistance bands are perfect for all fitness levels and goals. Don't wait to see the results you've been dreaming of – grab your resistance bands today and unleash your full potential! 💪 #resistancebandsworkout #resistanceband #fitness Credit:todolorsport. #ad. Link below for amazon best resistance bands buy.
0:55
Home Leg Workout
Frank Medrano
0:55
Home Leg Workout
Frank Medrano
1:00
Get a Stronger Back with These 10 Resistance Band Exercises
Get a Stronger Back with These 10 Resistance Band Exercises Watch the Full Video Here: https://youtu.be/Ax8NHXenBJc #brentkasmer #fitnesschallenge #workoutathome #exercise #fitnesscoach #fitness #personaltrainer #personaltraining #bodybuilding #workout #northcarolina