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Andrea

Shoulder pain exercises

5 Pins
The hip has to internally rotate to push off & change direction. It internally rotates in the socket and glutes help control this too. ⬇️ hip IR can cause the necessary motion to be made up elsewhere & demand more from other areas (i.e. pelvis/low back) and be a risk for injury.⁣ • ⁣ 90/90 hip rotations as seen on social are great, but can too challenging for some people. Either due to lack of IR range, pain, or structural variations in the socket that doesn’t allow for a comfortable starting position, good news - there are sooo many other ways to work on this control! We still have to own this motion to SOME degree. Whether you’re dealing with a labral tears, hip impingement, back pain, hip tightness/knee pain, and balance and fit for many sports from baseball to dance. I’ve loaded

Lower back

5 Pins
Neck and upper back pain is usually caused by a tight trapezius muscle. In this post I'll show you exactly how to fix trapezius pain by releasing the upper, middle, and lower trapezius muscles with both deep tissue massage release and neck stretches that will help you release neck tension and muscular trigger points. The post includes a video tutorial to show you how to do this. You'll learn exactly how to get rid of neck pain...

Fitness

117 Pins
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Shoulder Blade Pain
Shoulder Massage
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Back Exercises
Back Pain Relief
Flexibility Workout
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0:23
Shoulder Rehab Exercises
Neck Pain Exercises
Shoulder Pain Exercises
Neck And Shoulder Exercises
Body Massage Techniques
Yoga Facts
Sciatica Exercises
Neck Exercises
Physical Therapy Exercises
Rhomboid pain exercises
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0:06
Piriformis Muscle
James Moore
Shoulder Pain Relief
Posture Exercises
Upper Back Pain
Trening Fitness
This may contain: a woman sitting on top of a bench with her arm in the air and text that reads, when your upper back hurts do this stretch
0:05
Stretching Flexibility
Tips Tiktok
Back Stretching
Back Hurts
Improve Your Posture
Flexibility Training
Easy Yoga Workouts
UPPER BACK PAIN RELEASE / STRETCH
Here's a simple exercice to do when your upper back hurts! #back #backpain #spine #physicaltherapy #health #howto #tips Tiktok credit: sergentwellness
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0:12
Building Instagram
Shoulder Rehab
Strength And Mobility
Shoulder Mobility
Rounded Shoulders
This may contain: a woman is sitting on a yoga mat with her hands in the air and stretching
0:06
Arm Weights
Back Routine
Hip Strength
Shoulder Exercise
Body Exercises
Women Body
Hip Pain
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0:05
Stiff Back Stretches
Low Back Workout
Back Pain Exercise
Back Mobility
Exercises For Back Pain
Back Release
Bolesti Chrbta
Lower Back Pain Exercises
Myofascial Release
Low Back pain Exercise
The hip has to internally rotate to push off & change direction. It internally rotates in the socket and glutes help control this too. ⬇️ hip IR can cause the necessary motion to be made up elsewhere & demand more from other areas (i.e. pelvis/low back) and be a risk for injury.⁣ • ⁣ 90/90 hip rotations as seen on social are great, but can too challenging for some people. Either due to lack of IR range, pain, or structural variations in the socket that doesn’t allow for a comfortable starting position, good news - there are sooo many other ways to work on this control! We still have to own this motion to SOME degree. Whether you’re dealing with a labral tears, hip impingement, back pain, hip tightness/knee pain, and balance and fit for many sports from baseball to dance. I’ve loaded
0:09
How To Fix A Rotated Pelvis
Hip Tightness
Hip Impingement
K Tape
Hip Mobility Exercises
Hip Flexor Exercises
Low Back Pain Relief
Hip Mobility
Improve range of motion and decrease tension. self-paced hip mobility drill, no equipment needed
The hip has to internally rotate to push off & change direction. It internally rotates in the socket and glutes help control this too. ⬇️ hip IR can cause the necessary motion to be made up elsewhere & demand more from other areas (i.e. pelvis/low back) and be a risk for injury.⁣ • ⁣ 90/90 hip rotations as seen on social are great, but can too challenging for some people. Either due to lack of IR range, pain, or structural variations in the socket that doesn’t allow for a comfortable starting position, good news - there are sooo many other ways to work on this control! We still have to own this motion to SOME degree. Whether you’re dealing with a labral tears, hip impingement, back pain, hip tightness/knee pain, and balance and fit for many sports from baseball to dance. I’ve loaded
This may contain: two people doing yoga poses with the caption'this is the best stretch for your lower back '
0:39
How To Stretch My Lower Back
Stretches For The Lower Back
Hip Relief Stretches
Stretched For Lower Back Pain
Best Stretches For Hip Pain
How To Stretch Out Your Lower Back
Stretching Back Muscles
Lower Backpain Stretching
Lower Back Tightness
Lower back pain and hip opening
Stretch for tight hips and low back pain. Mommy self care in the form of daily stretches.
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0:06
Ways To Pop Your Lower Back
Pop Your Own Back
Back Popping Stretches
Yoga Back Stretches
Pop Your Back
Pop Back
3 Best way to pop your back
Video By @stretchingguru | IG #yogainspiration #yoga #asana #yogatips #yogateacher #SaumyaYoga #yogareel #healthytips #yogalife #flexibility
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Neck and upper back pain is usually caused by a tight trapezius muscle. In this post I'll show you exactly how to fix trapezius pain by releasing the upper, middle, and lower trapezius muscles with both deep tissue massage release and neck stretches that will help you release neck tension and muscular trigger points. The post includes a video tutorial to show you how to do this. You'll learn exactly how to get rid of neck pain... Pain Relief Remedies, Muscle Pain Relief, Neck Pain Relief, Neck And Shoulder Pain
Pain Relief Remedies
Muscle Pain Relief
Neck Pain Relief
Neck And Shoulder Pain
How To Fix Trapezius Pain Fast [Ultimate Guide]
Neck and upper back pain is usually caused by a tight trapezius muscle. In this post I'll show you exactly how to fix trapezius pain by releasing the upper, middle, and lower trapezius muscles with both deep tissue massage release and neck stretches that will help you release neck tension and muscular trigger points. The post includes a video tutorial to show you how to do this. You'll learn exactly how to get rid of neck pain...
Punkty Spustowe, Být Fit, Corp Perfect, Tight Shoulders
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Být Fit
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Tight Shoulders
15 Stretches to Relieve a Stiff Neck, Tight Shoulders, and Upper Back Pain
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0:09
Massage Therapy Techniques
Want To Fix Back Pain
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0:41
Bump In Neck
How To Fix Bump On Neck
How To Get Rid Of Bump On Back Of Neck
How To Reverse Neck Hump
How To Get Rid Of Lump On Back Of Neck
Workouts For Neck Hump
How To Remove Back Neck Hump
Fix Neck Hump While Sleeping
Stretches To Fix Neck Hump
Better Posture Exercises, Posture Correction Exercises, Healing Massage, Neck Hump, Body Stretch
Better Posture Exercises
Posture Correction Exercises
Healing Massage
Neck Hump
Body Stretch