buddha quotes

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This quote simply means the mind works better when at peace. A person would find it difficult to sleep at night when he or she has a grudge or conflict with someone which can alter sleep and weaken the body. Also lack of sleep because of continuous thinking can cause sleep disorders such as insomnia and narcolepsy .
16 Quotes From Buddha that Will Change Your Life
Most definitely!!!!!!! One of the most important lessons of life.
Nobody can make you happy until you're happy with yourself first.
Train your mind to see the positive. You will find what you are looking for.