Yoga

812 Pins
·
2d
Rock Your Boat Pose With These 7 Fun Navasana Variations
Try These 7 Fun Navasana (Boat Pose) Variations | YogiApproved.com
These Yoga Poses Will Relieve Tension In Your Traps
These yoga poses relieve tension in your neck, traps, and shoulders. Yoga is also perfect for self care and self inmprovement. #mobilitytips#yoga#yogamoves#yogaworkouts
Cool Down Naturally: 6 Easy Yoga Poses to Beat the Summer Heat
Certain yoga poses are like your body’s natural air conditioning system. These moves don’t just help you beat the heat—they leave you feeling refreshed, energized, and ready to tackle even the stickiest of days.
Ease the Ache: 6 Yoga Poses to Alleviate Period Cramps Naturally
Periods aren’t exactly anyone’s favorite time of the month—especially when cramps show up uninvited. These yoga poses can bring some much-needed relief.
7 Easy Yoga Poses to Strengthen Your Triceps
If you’re ready to trade flabby for fab and strengthen your triceps while also gaining flexibility, keep reading. I’ve rounded up seven yoga poses that will have your arms feeling the burn in the best way possible.
8 Best Yoga Poses for Core Strength and Stability
When it comes to building a strong core, yoga is a total game-changer. So, roll out your mat and give these eight yoga poses a try.
Rise and Shine: 7 Best Yoga Poses to Open Your Chest and Shoulders
Ever had that nagging tightness in your chest and shoulders after a long day hunched over your desk or scrolling endlessly on your phone? A few simple yoga poses can work wonders to ease that tension.
6 Best Yoga Poses to Reduce Arm Fat and Build Muscle
Here’s the deal: these six yoga poses will engage and tone your arm muscles while improving flexibility and posture.
Breathe Easy: 5 Easy Yoga Poses to Combat Seasonal Allergies
Here’s the part you’ve been waiting for. Roll out your mat, grab a box of tissues (just in case), and give these allergy-friendly poses a go:
6 Best Yoga Poses to Beat Fatigue and Boost Energy
Just a few simple yoga moves can get your blood flowing, release tension, and give you that energy boost you desperately need. So roll out your mat (or just find some space on the floor) and let’s dive in!
Align and Energize: 7 Best Yoga Poses to Balance Your Chakras
These simple yoga poses are all about helping you feel balanced and reconnected. Let’s get into it—you’ll thank yourself
Stretching Into Relief: 8 Best Yoga Poses for Tight Calves
Here are eight yoga poses that’ll help you stretch those calves, ease tension, and get back to feeling light on your feet.
5 Best Heart-Opening Yoga Poses for Better Posture
Why heart-opening poses? Well, besides the fact that they feel downright amazing, they also help release tension, improve posture, and boost your mood.
Glow Up with These 7 Yoga Poses for Radiant Skin
If you’re looking to achieve that natural glow, these seven yoga poses can help. Ready to glow from the inside out? Let’s dive in!
Stretch It Out: 7 Yoga Poses for Tight Muscles You’ll Love
Here are seven yoga poses that’ll help you shake off that tension and feel more like yourself again.