Self care

19 Pins
·
4y
By
Jessavel Banzon
a woman doing push ups on her knees with the words jack planks below it
8 kegel exercises that can help tighten private part
Credit: BetterMe
a woman doing an exercise with the words 30 sec 2 reps on her chest
8 kegel exercises that can help tighten private part
Credit: BetterMe
a woman doing a plank exercise with the words, how to do it
8 kegel exercises that can help tighten private part
Credit: BetterMe
a woman doing the bow pose on her stomach, and showing how to do it
8 kegel exercises that can help tighten private part
Credit: BetterMe
a woman doing exercises to tone down her absorption muscles with the words 15 times on each side
8 kegel exercises that can help tighten private part
Credit: BetterMe
a woman doing the cobra pose on her stomach
8 kegel exercises that can help tighten private part
Credit: BetterMe
a woman doing an exercise with the words 8 exercises to tighten private part
8 kegel exercises that can help tighten private part
These days there are so many women talking about Kegel exercises on the web but what are those, you may wonder? Well, these are the exercises to help you tighte
a woman doing an exercise with the words 8 exercises to tighten private part
8 kegel exercises that can help tighten private part
8 kegel exercises that can help tighten private part
a woman is doing the cat pose on her stomach and back, with instructions to do it
8 kegel exercises that can help tighten private part
Credit: BetterMe
an image of a man doing exercises on his stomach
8 kegel exercises that can help tighten private part
Credit: BetterMe
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