Exercises

62 Pins
·
2mo
This may contain: the four minute tabata intervals are shown in three different positions, including one for each
4:01
4minutes workout
Tabata is a high-intensity interval training (HIIT) protocol that involves 20 seconds of all-out effort followed by 10 seconds of rest, repeated for a total of 4 minutes. This full-body workout has the goal of increasing cardiovascular endurance, building muscle, and burning calories in a short amount of time. - - - - Credit @fitnesswater
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