Workout videos

13 Pins
·
3w
By
Atasha Gaile
This contains an image of: Weekly feet routine.
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Weekly feet routine.
#workoutroutine #abworkout #tonedstomach #flatstomach
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Long awaited ab workout routine 🤍
#workoutroutine #abworkout #tonedstomach #flatstomach
This may contain: a woman sitting on top of a yoga mat in front of a wall with dumbbells
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abs core workout
abs core workout details
This may contain: a woman is standing in the bathroom with her hands on her head
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This may contain: the back of a woman's body with text that reads, let's tone your back
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Let's tone your back
Back workout, how to get toned back, hourglass figure, home workout, how to shape your back female at home, female back workout at home without equipment, tone your back exercises at home, back toning exercises for females. "Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity." ⚠️"If you started today, you are better than yesterday." #fitnessgirl #womenfitness #homeworkout #fitmom #weightloss
This may contain: a woman taking a selfie with her cell phone in front of a mirror that says flat tummy workout
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Flat tummy workout!.
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
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best home exercise for women
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.
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Back Sculptor Routine
Strengthen your back to enhance your waistline. Try alternate heel touches, air bike, bridge-mountain climber, dead bug, and elbow-to-knee side plank crunch.
How to Do a Side Plank With Proper Form + Common Mistakes to Avoid | Thể dục
This may contain: a woman squatting on the floor with her leg up in front of her and text that reads, no equipment activate your weak guts at home
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Glute Activation exercises at home
Try this glute activation workout for your weak glutes!!! Workout duration : 5-10mins Equipment: None Level : Beginner Workout -30 Glute bridges -30 Kickback (each) -30 Diagonal raise (each) *Rest as needed Make sure do with a proper form! Also you can try this workout as a warm up or finisher!! Hope you enjoy this workout! CC:---