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workout sets/exercises (ง •_•)ง

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This contains: at home calisthenics
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@lovefrommelii invites you to revamp your body at home with a powerful yet simple yet effective home calisthenics workout. Are you ready to get the body who have always wanted? All you need is determination and consistency. Are you ready for the challenge? #newyearnewme #fitnessgoals #HomeWorkout #FitnessTransformation #DumbbellWorkout #newyear #fitnessresolution #snatchedworkout
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This may contain: a woman is doing yoga on her mat in front of the door with an inspirational quote
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a volleyball player's workout card with instructions for hitting the ball over the net
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A volleyball player's workout! Do this over a one day period 5 days a week. @Megan Ward Ward Wakley we should do this together after i get my licence! :D
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a screenshot of the boxing workout schedule for iphone and ipad, with instructions on how to do it
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This may contain: a hand holding a black notebook with a heart sticker on the front and bottom
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a cartoon character is playing volleyball on the iphone screen, and it looks like she's about to hit the ball
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the volleyball workout plan is shown in this screenshot
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