exercise

40 Pins
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4mo
Kneeling Kettlebell Core Workout
This may contain: a woman holding a kettle while standing in front of a wall with the words, stop doing crunches and start doing these
0:15
abs workout for women beginners
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leg and buttock exercise
Strengthening and toning the buttock muscles is important for both functional movement and aesthetic purposes. Here are some effective buttock exercises for women: Lunges: Start by standing with your feet hip-width apart. Take a step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Keep your front knee aligned with your ankle and your back knee lowered towards the ground. Push back up to the starting position using your front heel.
Kneeling Kettlebell Core Workout
Reduce Belly Fat
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This may contain: a woman holding a kettle while standing in front of a wall with the words, stop doing crunches and start doing these
0:15
abs workout for women beginners
abs workout // abs workout routines // abs workout for women // abs workout gym // abs workout video // abs workout for women gym // abs workout for women at home // abs workout for women beginners // Ab workouts at the gym for women // Best abs workout for women // Weight gain workout for women at home // Abs workout routines women // Lower abs workout for women //
40 Fat Burning Workouts That Fit Into ANY Busy Schedule
51 Fat Burning Workouts That Fit Into ANY Busy Schedule
Chest training at home
Chest training at home #workout #exercisetiktok #exercises #exercisesforwomen #exercisefitness #exerciseathome