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Feeling stressed? Your plate might be the antidote. 🧠 Support your body’s natural stress response by feeding it the nutrients that calm from the inside out. ⁠ 🐟 Omega-3s (like salmon + walnuts) 🍵 L-theanine (matcha + green tea) 🍫 Polyphenols (berries, dark chocolate) 🦠 Probiotics (kimchi, yogurt, miso) 🍌 Potassium (bananas, sweet potatoes) 🌼 Apigenin (chamomile tea, parsley) 🥑 Vitamin E (avocados, almonds) 🥬 Folate (leafy greens, lentils) 🧂 Magnesium (pumpkin seeds, dark leafy greens) You can build resilience with every bite. ⁠Food is medicine. Food Health Benefits, Home Health Remedies, Herbs For Health, Healthy Lifestyle Food, Healthy Food Dishes, Healing Food, Natural Health Remedies, Food Facts, Health Remedies
Feeling stressed? Your plate might be the antidote. 🧠 Support your body’s natural stress response by feeding it the nutrients that calm from the inside out. ⁠ 🐟 Omega-3s (like salmon + walnuts) 🍵 L-theanine (matcha + green tea) 🍫 Polyphenols (berries, dark chocolate) 🦠 Probiotics (kimchi, yogurt, miso) 🍌 Potassium (bananas, sweet potatoes) 🌼 Apigenin (chamomile tea, parsley) 🥑 Vitamin E (avocados, almonds) 🥬 Folate (leafy greens, lentils) 🧂 Magnesium (pumpkin seeds, dark leafy greens) You can build resilience with every bite. ⁠Food is medicine.
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Discover simple strategies to lower cortisol levels and shrink cortisol belly. Say goodbye to stress-induced weight gain and hello to a slimmer waistline with our expert tips and tricks! #cortisol #howtolowercortisollevels #cortisolbelly #highcortisol
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