Lets get physical!

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10-Minute Barre Core Workout (Video) | Nourish Move Love
Take it down to the mat for this 10-Minute Barre Core workout! There are 7 barre-inspired abs and butt exercises in this mat ab workout; targeting the glutes, obliques, upper abs, and lower abs. No equipment or barre experience needed for this at home barre workout. This barre class sculpts and tones your abs and butt in just 10 minutes!
8-Minute Booty Workout At Home (Video) | Nourish Move Love
No squats, no lunges and no jumping in this 8 Minute Booty Workout At Home! Four butt lifting exercises to strengthen your glutes at home without weights. Build a booty at home in less than 10 minutes. This butt workout is safe for pregnancy and postpartum! A great butt workout for beginners on it's own or a booty BURNOUT to add onto any leg day workout!
Torch Calories With This HIIT Workout
It's time to HIIT it with this bodyweight workout. The video is only 20-minutes long, but it will work your entire body. Best thing: with no equipment needed, it's excuse proof.
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling
A 30-Minute Fat-Frying Bikini-Body Workout That Will Have Your Body Sizzling
Back workout at home
Resistance band upper body at home workout to build a strong back #upperbodyworkout #exercisefitness #fitness #exercise
Back muscles
Read more about my homeworkouts on my instagram channel @pilatesandpassion