Body : health & exercises

51 Pins
·
9y
kamafitness.ca
Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Made my own body wrap! Super cheap, this happened over night :) all you need is: Nivea skin firming cellulite gel cream, ground up green tea to a powder, plastic food wrap, and ace bandages, I only wrapped my stomach, once, and I'm happy with the results! Basically, mix together, apply, wrap in plastic, then ace bandages, sleep and wake up! :)
Avoid Processed Foods with Your Crock Pot
100 Days of No Processed Foods Crock Pot Recipes. Mostly these recipes call for good, wholesome ingredients: meat, vegetables, broth and seasonings.
25 DIY Home Remedies For Lose Belly Fat
25 Home Remedies For Lose Belly Fat, all simple techniques that improve overall Health
Long and Lean Full-Body Yoga Flow
Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.
8-Minute No Crunch Ab Burner
8 Minute No Crunch Ab Burner via Fit Food Finds #fitness #strong
These Are The 13 Healthiest Fruits To Beat Inflammation, Lose Weight & Boost Brain Health
The disease-fighting benefits of fruit (Infographic)
5 Effective Power Yoga Routines To Lose Weight Fast (With Videos)
great workout for firming the buttocks and toning the abs. Lie down on the floor on your belly, palms placed on the floor besides your chest. Lift your upper body up, chest off the floor. Bend backwards as much as you can. Look upwards. Remain steady for some time and release
Spicy Roasted Vegetable Macaroni and Cheese
Roasted Vegetable Mac 'n Cheese FULL of veggies, NO butter
10 Exercises for Beginners [VIDEO]
Whip that booty into shape with this total body workout!
Snack ideas ~ These are snacks that I need to incorporate into my daily diet. ~ Have fun!