Fitness

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2y
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Try these 4 bridge variations for a core strength and stability challenge!
Shoulder workout ideas from the Gymshark Family. 1. Standing Dumbbell Press 2. Dumbbell Lateral Raise 3. Front Dumbbell Raise 4. Dumbbell Rear Delt Fly.
11.6k Likes, 298 Comments - Alexia Clark (@alexia_clark) on Instagram: “Not your average upper body workout! This ones is going to rock your shoulders! 1. 12 reps 2. 10…”
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REPIN IF YOU'RE IN! Inverted Row: Grab the bar with an overhand, shoulder-width grip. Initiate the movement by pulling your shoulder blades back, then continue the pull with your arms to lift your chest to the bar. Pause, then slowly lower your body back to the starting position.
15.3k Likes, 120 Comments - Alexia Clark (@alexia_clark) on Instagram: “Upper body burnout! 40seconds on 20seconds rest 3-4 rounds #alexiaclark #queenofworkouts…”
9 Butt Moves That Beat Squats: Forget squats! These are the only moves you'll need to get your best butt ever (and you don't even need equipment to do them!).
As promised, my shoulder finisher from yesterday 1️⃣ Triple drop set of frontal delt raises: 8-10 reps each drop 2️⃣ Dropset of leaning lateral raises: 8-10 each side Repeat 3-4x #FeelDaBurn #Shouldas