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Animal Proteins

116 Pins

2mo

Andrea Beaman

some tacos with shrimp and cole slaw are on a newspaper next to dipping sauces

Fajita Seasoning Recipe

Homemade Fajita Seasoning

Lime Shrimp

Piri Piri

Chipotle Sauce

Shrimp Tacos

Shrimp Tacos – Andrea Beaman

two plates that have food on them next to some lemon wedges and green beans

Dill Tuna Salad

Tuna Salad Ingredients

Simple Wild Salmon Salad

Learn to make this delicious, high protein snack!

a white bowl filled with soup on top of a blue and black checkered table cloth

Thyroid Awareness Month

Fabulous Fish Chowder

Need another way to prepare fish and make it taste fabulous? Try this!

some meat and vegetables on a white plate

Maple Syrup Salmon

Steelhead Trout

Integrative Nutrition

Terriyaki Steelhead Trout

1 pound wild salmon 1/3 cup shoyu 1 tbsp. maple syrup 2 tbsp. apple cider vinger 2 garlic cloves, peeled and minced 1 tbsp. ginger, peeled and minced 1/3 cup water 2-3 scallions, minced Preheat oven to 375. Put salmon into a baking pan or casserole dish. Mix shoyu, maple syrup, vinegar, garlic, ginger and […]

three shredded beef tacos on a plate with guacamole and salsa in the background

Instant Vortex Air Fryer Recipes

Vortex Air Fryer Recipes

Instant Vortex Air Fryer

Braised Beef Cheek Tacos

With the price of food skyrocketing, it’s wise to make financially savvy food purchases. When it comes to meat, there are many cuts that are less expensive and still very delicious. Compared to popular steak cuts like Porterhouse, beef cheeks aren’t an expensive cut of meat. They’re one of the best cheap cuts of meat for slowing cooking or braising. And, the best part is they are rich in collagen and protein. Beef cheeks are higher in protein and lower in calories and fat than conventional cuts

a bowl filled with chicken and rice next to two bowls full of sauce, lime wedges on the side

Baked Cod with Tomatoes and Capers

If a dish is easy to prepare and cooks in 15 minutes or less, people will be more likely to make it. Voila! Here’s that dish… All you need are some simple ingredients that you may already have in your kitchen: Canned tomatoes Capers (or olives) Olive oil (plus a couple of pats of butter) Lemon juice Cod I always keep some type of fish frozen in my freezer, so I had cod on hand. If you don’t have any frozen fish most, if not all, fish mongers carry cod. It’s a very reasonably priced, quick cookin

a white plate topped with rice and veggies on top of a striped table cloth

Cooking Quinoa

Black Eyed Pea Soup

Cumin Lamb

Long Grain Brown Rice

Integrative Nutrition Health Coach

Seasonal Veggies

Lamb Steaks

Garlic Scapes

Quick Cooking Quinoa and Grass-Fed Lamb Salad

As the weather gets warmer, it's time to lighten up and move from stews to salads.

a bowl filled with pasta and shrimp on top of a table

Surf and Turf Pasta

Surf and turf is a classic combination of animal proteins combined from both the sea and from the land. The “surf” component can contain something like lobster, prawns, shrimp, squid or scallops. And, the “turf” is usually a red meat from an animals grazing on grass – like cows. In this recipe, I used shrimp (surf) and beef bacon (turf). It takes less than 10 minutes to prepare (if you have leftover rice), and it’s totally delish!

a pan filled with meat and vegetables on top of a wooden table next to a fork

Hearty Stewed Oxtail and Vegetables

Hearty Stewed Oxtail and Vegetables - Andrea Beaman

three crab cakes on a white plate with lemon wedges and parsley garnish

Quick Cooking Crabcakes

When I was growing up, crabcakes were a fun treat to order whenever my dad would take us out to a seafood restaurant. Little did I know that crabcakes are actually very easy to prepare at home. If you want to wow your dinner guests with a delicious treat, try this recipe. The best crabmeat to use would be the fresh lump crab meat that can be found at your local fish market, or in the refrigerated section at the grocery store. If you cannot find fresh crabmeat, or it’s too expensive, use canned.

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Twenty years ago when I returned to eating meat after being vegan for a few years, one particular animal protein called to me; duck. What’s interesting about this choice is that I had NOT been a duck eater prior to going vegan. If anything, chicken was my go-to meat of choice. Duck, even though it’s technically poultry, is considered a red meat – at least in the culinary world. That makes sense as the meat is dark red. Throughout my life, I had a tendency to be anemic, and going vegan didn’t hel

a skillet filled with rice and vegetables

One Pot Turkey with Rice and Vegetables

One Pot Turkey with Rice and Vegetables - Andrea Beaman

21 Day Fix Crockpot

Slow Cooker Turkey Meatballs

Slow Cooker Meatballs

Saucy Turkey Meatballs

Saucy Turkey Meatballs - Andrea Beaman

a bowl of wild salmon stew with text overlay reading super simple wild salmon stew

Salmon Stew

I love easy dishes that can be prepared all in one pot. That’s why I love soups and stews! This Salmon stew is creamy and rich, without cream or butter. Enjoy! #integrativenutritionrecipes #healthyrecipes #healingrecipes #organicrecipes #healthcoachrecipes #healthymeals #foodanddrink #fitfood #healthyeating #recipe #healthyfood #foodismedicine #alternativemedicine #naturalhealing #herbalremedies