10 Daily Habits to Improve Your Heart Health
10 Daily Habits to Improve Your Heart Health | While February is officially heart health month, leading a heart healthy lifestyle is something we should prioritize year-round. If you want to know how to improve your cardiovascular system, this post is for you. We're sharing the best and worst habits that contribute to hypertension, heart disease, and more. From stress management to weight maintenance to eating foods high in magnesium and potassium, this is a great resource!
Heart Health*Sunday Morning with Sandy
The story of my little heart attack for Heart Health Month. Mom of 5 sharing stories of #life #love & #strength every Sunday to #enlighten #empower #inspire & #educate. Join me each week for the next chapter of #mylife story. #reallife #sundaywithsandy #sundaymorningwithsandy
Coronary Artery Disease in Women: How to Recognize It and Take Control
Coronary artery disease (CAD) effects 1 in 16 women over age 20. The good news is we possess great control over our heart health. Learn more about the warning signs and how to avoid a heart attack: #heartattack #howtoavoidheartattack
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