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workout

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an abstract black and white pattern with red accents

Choose your favorite one and start exercising (Challenge) - Funny

Choose your favorite one and start exercising (Challenge)

the muscles and their functions are shown in this diagram, which shows how they work

The Ultimate Shoulder Workouts Anatomy

the muscles and their functions are shown in this diagram, which shows how they work

BuzzFeed

This may contain: a man bending over on the floor in front of a couch

1:13

Home Abs

an image of a man doing dumbbell exercises

Ways To Shape And Form Your Shoulders - GymGuider.com

a poster showing how to do the six minute absorption workout for men and women

two posters showing the differences between bad and great work out programs for kids to do

If you want to learn what the best workout split is to build muscle for your upper and lower body.

an image of a man's absorption chart with instructions for the muscles

Abs Exercises - Bodyweight only - Awesome

Abs Exercises - Bodyweight only

10 Workout ideas | workout, workout routine, weight training workouts