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Mindfulness and Self-Compassion One Year into COVID-19
It's been a year of challenges, and many of us are beating ourselves up for not getting enough done. Why? - Many of us fall into self-blame and shame. We expect ourselves to be super-human. - A number of brain regions are associated with shame and guilt. - People are generally more successful when they are self-compassionate.
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Simple Ways to Instantly Turn Around a Stressful Day - Thrive Global
Stress is inevitable, but we can prevent it from becoming cumulative. Research shows that in just 60 to 90 seconds, it’s possible to course correct from stress and reset our bodies and minds. So when you’re having a particularly overwhelming day, it’s essential to have a few strategies in your back pocket that help you quickly shift gears and reframe the moment.
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