11K views · 884 reactions | Dr. Rowe shows how to instantly relieve pain at the base of the skull. This easy exercise will help release muscle tightness and tension over the suboccipital muscles, a main instigator of pain in this area. Let us know how it works for you! #neckpain #neckpainrelief #neckpaintreatment #neckpainexercises | Dr. Michael Rowe | SpineCare | Facebook
Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows how to instantly relieve neck muscle pain and tightness. This easy exercise can be used throughout the day to help self-massage away muscle knots, spasms, and trigger points. It doesn’t require any equipment and may help give relief within seconds. Let us know how it works for you! #neckpain #neckpainrelief #neckpainexercises #chiropractic"
Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise to help loosen up a locked-up, stiff, achy shoulder. This exercise is gentle and will focus on quickly improving pain-free range of motion, and it’s great to help lessen the affects of shoulder arthritis. Let us know how it works for you! #shoulderpain #shoulderpainrelief #shoulderpainexercises #shoulders #shoulder"
Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows a unique exercise that may help relieve neck and shoulder pain within seconds. It can be done at home (or work), requires no equipment, and will quickly help loosen up tight muscle around the neck and shoulders. Let us know how it works for you! #neckandshoulderpain #neckpain #neckpainrelief #shoulderpain"
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