0:59
Low Impact Jacks Routine for Beginners
Low-impact jacks are a great way to elevate your heart rate, improve circulation, and strengthen your legs without putting stress on your joints. They mimic traditional jumping jacks but with controlled, gentle movements, making them ideal for beginners and those with limited mobility. #beginnerworkout #homeworkout #fitness
Justin Agustin
1:00
Functional February Fitness Challenge
It’ Functional February at JA Fitness and we’re focusing on exercises to improve functionality for everyday life - activities of daily living. You’re invited to participate in my challenge at justinagustin.com 💪🏽💙 don’t forget to download the Justin Agustin Fitness app once you’re in. You got this! #functionalfitness #beginnerworkout #homeworkout #fitness
Justin Agustin
0:59
How-To Tighten Bat Wings From The Kitchen Counter
Performing pushups and low planks from a counter strengthens the triceps helping to tighten “bat wings” by building muscle strength in the arms. The elevated position reduces strain on the wrists and allows beginners to build strength gradually. Narrow-grip pushups further target the triceps, enhancing arm definition. #batwing #homeworkout #beginnerworkout #fitness
Justin Agustin
1:30
“Movement snacks” are brief, manageable bursts of activity that can make a big difference for sedentary individuals struggling to start their fitness journey. These micro-exercises, lasting just a couple of minutes, break the day’s inertia, offering an achievable way to incorporate movement without feeling overwhelming. Regularly engaging in these small activities boosts circulation, reduces stiffness, and can elevate mood. Over time, these consistent, easy-to-do exercises build confidence, c...
Justin Agustin
1:00
5 Must-Do Exercises for Seniors
Justin Agustin
0:58
Kitchen counter workouts offer a great alternative for those who may not walk outdoors often, providing an accessible and safe way to stay active at home. Using the counter for support, these exercises are ideal for improving balance, strength, and flexibility, especially for people with limited mobility. Regular movement is crucial for circulation, reducing stiffness, and preventing muscle loss. These workouts also help break up prolonged sitting, promoting better posture and joint health. F...
Justin Agustin
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0:46
Light Resistance Band Workout for Beginners and Seniors
Beginner Bands and Door Anchor attachment available at Beginnerbands.com Light resistance bands are excellent tools for beginners and seniors, offering low-impact, joint-friendly strength training. Exercises like bicep curls and tricep extensions build upper-arm strength, aiding in everyday tasks like lifting and reaching. Get your set today including 6 bands, door attachment, and 5 Free workout videos at beginnerbands.com #beginnerbands #resistancebands #homeworkout #beginnerworkout
Justin Agustin
0:46
Haven't Exercised in Years?
If you’ve decided to start your fitness journey on January 1st, that’s something to celebrate! What truly matters is that you’re taking this important first step. Gentle exercises like knee extensions, sit-stands, and elevated pushups are ideal for waking up dormant muscles, building strength, and improving mobility without overwhelming your body. Starting where you are now is an act of self-care and courage. #beginnerworkout #newyearsresolution #fitness #beginner #gettinghealthy
Justin Agustin
1:00
Beginner Standing Core Home Workout with Dumbbell
Don’t want to workout from the floor? Try this standing abs and core alternative instead. Standing core exercises, as alternatives to sit-ups, cater to individuals with limitations, preserving back health while engaging core muscles. Core strength is vital for quality of life and longevity, as it stabilizes the spine, improves posture, and enhances balance and coordination, reducing the risk of falls and strains. #core #fitness #homeworkout #beginnerworkout #abs #coreworkout
Justin Agustin