Fitness

16 Pins

tra-ve-sty on Twitter

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

the 4 week beginner's workout plan is shown in blue and white, with instructions

Six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women.

This may contain: a woman in black sports bra and leggings holding two dumbbells while standing next to a window

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at home arm workout 💪✨

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use this exercises to lose back fat

a woman running on the beach with her full body hit list in front of her

a woman with her arms crossed standing in front of a barbell workout sign that says 10 burps, 20 climbers, 15 push ups, 20 squats, and 25 squats 5 high knees

BBcom Membership

This one is a core burner for sure - working those abs! Crossfit style circut training for at home workouts. No equipment needed for this one.:

a woman is running with the words burns on her chest and back, in front of

Burn 1000 Calories!

#calorieburn #workoutsforwomen #femalefitness #loseweightquickly #beautifulbody Want to burn calories quickly? Want to lose weight and look great? Complete this extreme workout three times for serious results! It’s not going to be easy, but keep it up and you’ll be happy you did! Don't forget to repin if it helped you.

a woman is doing push ups in the gym with her arms and legs bent out

JOIN CHALLENGE | Workoutheart

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! As always, try the full two weeks, or simply find and save your FAVORITE workouts to fit into your weekly routine. Consistency is the key to long term sustainable weight loss, so keep going! Join my HOME WORKOUT CHALLENGE!