Bikram yoga poses

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Abby Calzita

a woman doing yoga poses in different positions

5 Beginner Bikram Yoga Poses – Your Lifestyle Options

Bikram Yoga is a hot yoga style and is ideally practiced in a room heated to 35–42 °C (95–108 °F) with a humidity of 40%. All Bikram Yoga Beginning Series classes run for 90 minutes and consist of the same series of 26 postures, including two breathing exercises. The instructors do not work out with you, they only use verbal instructions. This way you are concentrating on their voice and your mind is not wandering.