Healthy Eating

Need help staying on track? We've got you covered. Delicious, easy recipes that keep you full and feeling great!
93 Pins
·
8 Sections
·
4y
By
8fit

Gluten Free

0 Pins
Ketogenic Diet: Is It Really Worth the Hype?
Cheat Meals: The Good, The Bad and Our Coaches Favorites
Timing is Everything: When to Eat to Boost Your Metabolism

8fit Nutrition Tips

21 Pins
Easy Banana Pancake Recipe
Say "hello" to your new favorite tropical breakfast -- a mango coconut chia yogurt bowl!
Breakfast Egg Muffins -- Healthy and Filling

Healthy Breakfast Recipes

8 Pins
Time for a detoxifying and antioxidant-boosting green smoothie bowl! Get this recipe and more in the 8fit app.
Apple pie smoothie recipe
Banana berry protein shake/smoothie

Healthy Smoothie Recipes

7 Pins
Peanut butter, one of nature’s greatest gifts and an American favorite since the 1900s. If you haven’t yet tried this creamy spread, we’re happy to open the doors to this versatile delight. You can make homemade peanut butter in under five minutes with only one ingredient: dry-roasted peanuts (and salt if you prefer.) This high-protein, healthy fat will win over and benefit your heart in one fell swoop. Click the link for the full recipe!
Long gone are the days where people regard vegan and gluten-free desserts with disdain or suspicion. With the rising popularity of both vegan and gluten-free lifestyles, the rise in scrumptious treats that meet these dietary specifications is booming. Gluten-free dairy-free desserts can be found in cafes and grocery stores across the world nowadays, but they taste even better and are way healthier when you whip them up yourself. Click the link for the recipe.
Healthy Bedtime Snacks That Won’t Hinder Wellness Goals

Healthy Snack Recipes

8 Pins

Low-Carb Recipes

4 Pins
Cranberry, tangerine pork stir-fry for a healthy lunch or dinner #healthyeats #healthyrecipe

High-Protein Meals

1 Pin
If you’ve kept abreast of the latest trends in health and nutrition for the last few years, then you’ll have inevitably stumbled upon the ketogenic diet. This high-fat, adequate-protein and low-carb diet is most times rife in animal protein, so how can the average plant-based eater be able to adapt this diet to meet their lifestyle needs? Well, if you’re vegetarian and looking to give a vegetarian keto diet a go, then you’re in luck because we at 8fit have you covered. Link for full article.
Important Nutrients and Supplements for a Vegan Diet Plan

Vegan Recipes

9 Pins