8fit - Workouts & Nutrition App - Videos

20 Pins

This may contain: a woman doing yoga poses with her hands behind her head, and the words full body tabata routine below

0:30

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!

This may contain: a shirtless man sitting on a blue yoga mat

0:10

Your fittest summer yet - 8fit ft. @marioadrio

This may contain: a man with no shirt standing in front of a blue background and the words losing weight on it

0:10

Andrey's transformation with 8fit: Lose weight with effective workouts, anytime, anywhere.

0:10

YouTube sensation and former Buzzfeed producer Michelle Khare is known for her daring and adventurous spirit. So who better to test out the 8fit lifestyle? Michelle’s schedule is packed and involves a fair amount of travel, and 8fit is a perfect way to stay on track with nutrition and workouts anywhere in the world.

This may contain: a woman in a black sports bra top is smiling and standing in front of a shower

0:10

This may contain: a woman holding a bowl of food in front of her face and looking at the camera

0:10

Your fittest Summer yet - 8fit. ft. @marioadrio.

Change your life for good! Before Christine hated exercising and thought she was eating healthy. She strusted 8fit and followed effective workouts. The workouts are combined with a healthy meal plan. Your transformation starts now!

0:30

Skip the Gym - Do This 10 Minute Workout Instead | 8fit

Change your life for good! Before Christine hated exercising and thought she was eating healthy. She strusted 8fit and followed effective workouts. The workouts are combined with a healthy meal plan. Your transformation starts now!

0:30

Belen’s Non-Crossfit Transformation: Learning to eat to fuel training goals with 8fit

This may contain: a woman is doing push ups on the floor

0:30

Whatever your fitness level, burpees are a great total-body exercise. All the same, their plyometric nature (explosive power and movements) means they can be hard on the joints. Coach Marife shows you how to perform the perfect burpee and prevent injury!⠀ ⠀ Do you love or hate burpees?

0:30

After 12 weeks, Christine's results are in! Check out her 12-week transformation. Download 8fit now and change your life too

We think you’ll love these

Related Interests

GIF

Bulgarian split squats! From fitness coach Marife

0:45

Belen changed her life with 8fit. Will you be next?

This may contain: a person is holding a plate with chicken and beet mash on it that has spinach

0:40

Garlic chicken with beet mash and wilted spinach by 8fit Details here: https://8fit.com/recipes/garlic-chicken-with-beet-mash-and-wilted-spinach/

This may contain: a woman holding her hands behind her head

0:10

Boost your confidence by revamping some of your daily habits. Start with exercise. Go for a run, take brisk walk, do an 8fit HIIT workout or try yoga. Exercise releases endorphins and other feel-good chemicals in your brain, making you feel more and more confident over time.

0:27

8fit tranformation challenge stories: we love seeing our members transform. We get it. Achieving lifelong health isn’t easy and there isn’t a one-size-fits-all approach. At 8fit, we’ve set out to create the most engaging and approachable way for people to build healthy habits they can stick to.

8fit - Workouts & Nutrition App - Videos

20 Pins

8fit

0:30

This full-body workout will get your heart rate up while strengthening your legs, arms and core. Give it go and challenge a friend with a mention below!