Pretty Health Nutty

628 Pins
Collection by
💙 PROMO CODE - MICHALS30 💙Have you heard of the term "flossing" your nerve!?! & I am not referring to dental floss! Nerve flossing is a way to improve your nerve mobility! Our nerves should move and glide just like our muscles do! Sometimes they get compressed and irritated when they aren't moving enough! This post targets the median nerve which is one of the main culprits for carpal tunnel syndrome! 1️⃣ MEDIAN NERVE 2️⃣ ULNAR NERVE 3️⃣ RADIAL NERVE ⛔️ CAUTION- Do not hold it on a static stretch- will make symptoms worse. Tag a friend that gets numb hands! FOLLOW for more rehab tips! . . . #nervepain #carpaltunnel #carpaltunnelsyndrome #pinchednerve #nervedamage #nerve #nervoussystemhealth #nervoussystem #armpain #neckpain #numbhands #4bodyhealth
Yoga for intimacy & enhanced pleasure
Raise your hand if you want a better seggs life? 🙋🏽‍♀️ deeper connection, more pleasure, no pain, stronger and even multiple big full body “O’s”, more stamina, strength and mobility to move freely and play? Being able to connect to our bodies and being present, mindfulness and regulating our nervous system is also key for intimacy and being able to fully surrender and achieve higher states of connection. A healthy seggs life is very important for our mental, overall wellbeing and relationship. These 4 easy exercises are 🥵an a great way to increase mobility of the hips, find balance between strength and relaxation of the pelvic floor, strengthen the core, bring more blood flow, energy and awareness to the pelvic region and increase overall mindfulness and connection to our breath, body,
a woman is doing exercises on an exercise ball with her arms behind her head and back
Corset Waist & Diastasis Exercise HACK! #health #education #diastasis #fitness #mom #fyp #pregnancy
Hip Mobility | Lower Back Pain
Back Pain Remedies & Knee Pain Remedies 👉click the link 🔗 in bio for more info 👈 Video Credits To movewithelena #backpainrelief #yoga
Wall Pilates
Wall Pilates Workout For Lazy Girls
Exercise For Weak Hips
Our hips give us strength and might be the key to living longer! That's why it's important to keep them flexible, strong, and healthy. Have you tried these Jiu-Jitsu bodyweight drills before? I like these movements. #weakhipflexorsexercise #hipexercisesforwomen #hipexercises
Elevate Your Practice: Discover the Serenity of Yoga
Immerse yourself in the transformative power of yoga. Whether you're a beginner or a seasoned yogi, find peace, balance, and strength on the mat. Explore our collection of serene yoga poses, calming routines, and inspiring quotes to guide you on your journey. Embrace mindfulness, cultivate inner harmony, and unlock the full potential of your body and soul through the practice of yoga. Begin your path to wellness today! #Yoga #YogaJourney #YogaInspiration #Mindfulness #Serenity #YogaPoses #YogaQuotes #YogaLife #Wellness #InnerPeace #Balance
💚💚DECOMPRESS your partners ENTIRE upper body In❤️‍🔥SECONDS!
Hold for 10 seconds and repeat up to 3x FOLLOW TO Relax!😇 ✅here’s the secret…for (weight lose) Stop focusing on losing 100 pounds. Start focusing on losing 1 pound. Set SMALL goals because when you hit them you’ll feel success and feeling repeated over and over again is going to build your confidence! To the point that you will actually start to believe the big goal is possible for you. Plus small goals will make the time go by much faster. #weightloss #weightlosstips #weightlossguide
Standing Pilates routine💕✨
Core Sculpting Secrets: Tone and Tighten Your Abs with This Effective Workout Routine! 💪🏋️‍♀️
Core Sculpting Secrets: Tone and Tighten Your Abs with This Effective Workout Routine! 💪🏋️‍♀️ gym, weightloss, weightloss check, weightloss tranformation, diet, exercise, cut, bulk, workout, motivation, dedication, inspiration, aesthetic
full body workout
hey busy girl here's a quick full body workout for you #workout