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Excercise

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This may contain: a woman in pink leggings and black top standing next to a gym equipment rack

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Shoulder exercise

Shoulders, delts, shoulders exercise, shoulder workout, back, back workout, rear delts, tank top arms, defined arms, toned arms

This may contain: a woman in black top and leggings taking a selfie with her cell phone

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Blast your shoulders with these simple but effective exercises

#shoulderworkout #shoulderexercise #upperbodyworkout

This may contain: a woman is sitting on a bench with dumbbells in front of her and doing exercises

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10-15 reps of each 3 rounds of each super set ☑️

This may contain: a woman squatting on a machine in a gym

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How to trim legs

a woman doing an exercise with the words'100 calories workout'in front of her

1000 Calories Workout You Can Do Anywhere

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the instructions for how to get tight toned arms

Arm Workout for Women that Want Tight Toned Arms

53 Excercise ideas | workout plan, fitness tips, fitness body